Even if exercise isn't your thing, this is still worth a listen. Thankfully my ultra days are long behind me (actually I've never run one but I've ridden some very long rides); but I do try to exercise every day -- me and the bike are best friends.
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- jusummerhayes (
jusummerhayes) wrote,
jusummerhayes
Radio Headspace #15 - Headspace Guide to the Body: Exercise and Fitness
Even if exercise isn't your thing, this is still worth a listen. Thankfully my ultra days are long behind me (actually I've never run one but I've ridden some very long rides); but I do try to exercise every day -- me and the bike are best friends.
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