speaker, consultant, coach

Be Happy

I don't think that was the best of night's sleep I've ever had -- awake twice in the night, finally getting up at 05:37. Oh well, never mind.

During this fitful period (as per normal) I had many thoughts -- that bloody 'Monkey Mind' -- but the abiding one was to fall 100% into the moment. I did try, but it's much harder than you think.

When I did eventually get up, I immediately had Bobby McFerrin's song rushing through my head: Don't Worry Be Happy.

I think I'll leave it at that today.