jusummerhayes

Sunday

I slept reasonably well; I got a good six hours: that's good for me.

I then eased my way into the day with some stretching, and 30 minutes of silent meditation using the Insight timer app. I don't bother with any of the functionality save the timer. It's a good discipline and is something that I'm returning to after a long break — the dedicated sitting practice that is.

Next, Alfie needed a walk, which I've now completed but not before stopping off to take a few photos on my usual loop around the village. 

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I'm now sitting down to write and record my weekly monologue on Patreon and I'll share it here and on Mixcloud.

After then it will be usual Sunday chores — e.g. ironing and cleaning — before we head out for a family gathering in Tavistock. It's become a bit of ritual — and an expensive one, sadly — where we try to get all my wife's family together. This year we're going to a new venue; I've been there before and I'm not holding out much hope that the vegans will be very well served. It might (as is so often the case) turn out to be a very expensive bowl of soup!

Once we've completed the festivities, we'll head back home — I guess it will be close to 7pm by then — and the gang will get ready for work next week. Thankfully, I've taken tomorrow off. I've no serious plans but I will make sure to do some writing, reading and exercise. I know, hardly the most exciting life, but it's how I like it: very simple.

Anyhow, have a wonderful Sunday.

Blessings,

Julian

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