One thing I like about my current role is that I get to finish work at 3.30pm today (Friday). It makes a change, especially when, as in the past, working until 8pm was routine.

I'll go home, cook and take the dog out for a walk — even if it's raining (Alfie doesn't mind).

From there, I'll spend some time with Mrs A and daughter #3 before we all retire to bed. None of us have it in us to hit the sack much past 10pm; and, again, I think that's a good thing emotionally, physically and spiritually especially when, in my case, I'll be up again at 5am to sit, breathe and let the day slowly unfold with 30 minutes of silent meditation.

I hope you all have a wonderful weekend.



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