December 15th, 2019

speaker, consultant, coach

Sunday

I slept reasonably well; I got a good six hours: that's good for me.

I then eased my way into the day with some stretching, and 30 minutes of silent meditation using the Insight timer app. I don't bother with any of the functionality save the timer. It's a good discipline and is something that I'm returning to after a long break — the dedicated sitting practice that is.

Next, Alfie needed a walk, which I've now completed but not before stopping off to take a few photos on my usual loop around the village. 

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speaker, consultant, coach

Time flies

My auntie Lesley (my mum's eldest half-sister) sent me this photo for Christmas. I'm about 10. So that means it was taken in 1977 the year my parents returned from South Africa. 

And did I love those skates...

 

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