I slept reasonably well; I got a good six hours: that's good for me.
I then eased my way into the day with some stretching, and 30 minutes of silent meditation using the Insight timer app. I don't bother with any of the functionality save the timer. It's a good discipline and is something that I'm returning to after a long break — the dedicated sitting practice that is.
Next, Alfie needed a walk, which I've now completed but not before stopping off to take a few photos on my usual loop around the village.( Collapse )