“Life begins where fear ends.”
We're always looking for answers.
But we're (mostly if not exclusively) looking in the wrong place; namely, out there.
How about the Socractic process, i.e. within?
Look again at:
your thoughts. (No, it's not a typo.)
You can't fix them.
Unlikely you can alter them.
Very unlikely you can switch them off.
But. You can stop taking them as read, i.e. as true.
Phew, doesn't that feel better.